The Best Rated Yoga Studio in Texas • Flow Yoga

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Step into a vibrational field of possibility. This kundalini meditation experience is designed to awaken your innate capacity to receive, expand, and magnetize abundance in all forms. Through light breathwork and transformative mantra chanting, we’ll gently clear energetic blocks and align your system with greater receptivity, awareness, and flow.Expect to feel more connected, more vibrant, and more open to life’s offerings. This class is an invitation to reset your frequency—to calibrate your body, mind, and spirit with the abundant intelligence of the Universe.No prior experience necessary. Just bring an open heart, a willingness to chant, and a readiness to step into your power.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Join us for a heart-opening evening of Bhakti Yoga as we gather in community to honor Hanuman Jayanti, the birthday of Lord Hanuman — the embodiment of strength, devotion, and selfless service. This special event will center around singing the Hanuman Chalisa 108 times as an offering of love and devotion.About Bhakti YogaBhakti Yoga is the yoga of devotion — a path of surrender, love, and connection with the divine through heartfelt expression. Unlike other forms of yoga that emphasize the body or mind, Bhakti is about softening the heart. Through kirtan (call-and-response chanting) and mantra (sacred sound), we cultivate inner peace, compassion, and a direct relationship with the divine.Why 108?The number 108 is sacred across many spiritual traditions. In yoga and mantra practice, it symbolizes wholeness and the universe itself:1 represents the divine or highest truth.0 represents emptiness or completeness.8 represents infinity or eternity. By chanting the Hanuman Chalisa 108 times, we amplify the power of our devotion and open ourselves to deep spiritual transformation.What to ExpectGuided Kirtan to sing the Hanuman Chalisa 108 times (don't worry, no experience is needed!)A warm, welcoming atmosphere where you may come and go as you needA community potluck happening during the event, offered as Prasad (blessed food shared in devotion)Space to sing, meditate, or simply listen and absorbWhat to BringYourself, exactly as you are — no singing or yoga experience is requiredA cushion, blanket, or mat for comfortable seatingA dish to share for the potluck (optional, but welcome)An open heart and a spirit of communityCome for one chant, or stay for them all — your presence is the offering. Together, we'll create a space of devotion, joy, and collective energy.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments?Then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting).Afterward, take some time to settle into deep relaxation with multiple gongs located around the room, plus additional singing bowls and chimes that complete the experience.The majority of this event will be a long lay down relaxation sound healing session within the powerful energy of the full moon’s vibration.*Photos and videos might be taken at this event

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own.